Art of Mindfulness: Draw, Colour and Create Your Way to a Stress-Free Day

Description

From the bestselling author of The Mindfulness Colouring Book comes a creative art therapy book to soothe anxiety and eliminate stress.

In her trademark chic and sophisticated style, Emma Farrarons offers beautiful templates for you to colour and complete with your own hands. With drawings to imitate in perfect symmetry, patterns to create, lettering to copy and pages of guided sketching and doodling, Art of Mindfulness contains everything you can do with a pen and paper to achieve a creative mindful moment during a busy day.

Themed around Emmas favourite peaceful Scandinavian villages, youll find curious creatures, majestic plants, striking architecture and enchanting patterns. Making the most of art-making as a mindful activity, Art of Mindfulness is your perfect antidote to the stresses of modern living. So pick up a pen and lose yourself in this pocket-sized book of peace and calm.

Author Information

Creator of the bestselling The Mindfulness Colouring Book and More Mindfulness Colouring, Emma Farrarons is a French illustrator and graphic designer based in London.