Calm Your Mind with Food

Description

\n\n\n\nRelieve your anxiety through food with this \”groundbreaking,\” full-body approach to mental health (Mark Hyman, MD), from bestselling author and nutritional psychiatrist Uma Naidoo, MDIn this groundbreaking guide, Dr. Uma Naidoo presents cutting-edge research about the ways anxiety is rooted in the brain, gut, immune system, and metabolism. Drawing on the latest science on the connection between diet and anxiety, Dr. Naidoo shows us how to effectively use food and nutrition as essential tools for calming the mind.In Calm Your Mind with Food, you’ll learn: \n\nHow inflammation affects everything from anxiety and depression to Alzheimer’s disease\nHow the trillions of bacteria living in your gut are key to controlling anxiety\nThe six pillars for calming the mind\nWhat to eat to balance leptin, a key link between the central nervous system and metabolic processes\nHow to incorporate anxiety-busting foods into your diet, from the obscure (ashwagandha) to the ubiquitous (vitamin C)  \nThe best diets for managing symptoms of anxiety and depression\n\n  Along with guidelines for creating your own personal anti-anxiety meal plan and dozens of supernutrient-forward, delicious recipes, Calm Your Mind with Food will help you boost your immunity, reduce anxiety, and enhance your overall mental well-being.\n\n\n\n\n\n\n\nDETAILS\n\n\n\n\nISBN-13: 9780316502092\n\nPublisher: Little Brown Spark\n\n\nPublication Date: December 26, 2023\nPages: 336\n\n\n\n\n\n